Ninjutsu
Description
Ninjutsu is a traditional Japanese martial-art, perfect for self defense, improving agility, mental calm, social values and discipline.
Ninjutsu training offers a perfect all-around athlete training — running, jumping, throwing, climbing walls, as well as survival tactics in the wild, knots, traps plants fire, etc.
Ninjutsu evaluates the spiritual and mental aspects along with the physical one. It helps work out complicated problems on the spot and it stimulates the perception, developing the human instincts.
Additionally, you will be receiving some general knowledge about the human body and its pressure points, mental awareness, meditation, how to stay flexible, how to keep physically fit, Kuji-kiri (interlocking hand signs) and even how to turn this art into a way of life.
Practical info
Thursdays 17.30 to 19.00
Fridays 16.00 to 17.30