Teen Hatha Yoga

Description

We work in an active, fun way with a flow of asanas (postures) in different combinations, alone, in pairs or with the whole group. Postures are named after characters from Indian mythology ; fierce beasts, shining stars and moons, the sun, tall mountains, flowing rivers, birds and even grasshoppers.                                         

Everything - the way you breathe, sit, stand, eat, walk and work can be Yoga. 
Understanding the mechanics of the body, creating a quiet, mindful atmosphere and then using the body or body postures  to move your energy in specific directions.

Yoga asanas can quiet the mind, improve physical health and build muscular strength, balance and concentration .We develop self-awareness and practice mindfulness. 

We starts with an inward concentration and end with Shavasana, the relaxation.

This is the 5 th year this activity is offered, twice a week by a team of coaches working together ( Lisbeth, Clare, Natascha, Ofa and Bebe). Many students  have benefited through improved posture and energy, and can continue their practice in adult classes .